PROGRAMS:
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NYXA Method — Essentials
Best For: Women who want structure, guidance, and education without 1:1 coaching.
Includes:
• Bi-weekly structured meal plans (delivered via email)
• Monthly progressive workout programs
• Foundational hormone & metabolic nutrition guidance
• Microbiome support food lists + protocols
• Weekly Live Coaching Call (Facebook Group)
• Access to NYXA Resource Library:
* Nutrition Foundations
* Hormone Optimization
* Gut & Microbiome Health
* Training and Metabolism
* Mastering habit & Behavioural Change * Nervous System Regulation and Mindset Work
NYXA Method — Optimization (Most Popular)
Best For:
Women who want accountability, guidance, and personalized adjustments.
Includes EVERYTHING in Essentials PLUS:
• Access to Trainerize app
• Weekly meal planning guidance
(structured but slightly personalized)
• Weekly habit tracker + accountability system
• 4 Week progressive training programs
• Monthly 1:1 check-in call (Zoom or phone)
• Weekly Live Coaching Call (FB Group)
• Community support environment
• Messaging access (BOUNDARIED)
→ 24–48 hour response time
→ weekdays only
• Access to NYXA Resource Library:
-
hormone education
-
gut health protocols
-
grocery guides
-
habit frameworks
• Nutrition adjustments based on progress
• Lifestyle and routine coaching
NYXA Method — Elite Coaching
Best For:
Women ready for deep transformation, personalized coaching, and high-level support.
Includes EVERYTHING in Optimization PLUS:
• Fully customized macro targets
• Personalized nutrition strategy
(including metabolic, hormonal, microbiome support)
• Fully customized training programs
• Bi-weekly Loom video check-ins
(deep dive into progress, habits, mindset)
• Priority messaging access
(same-day or next-day responses)
• 1:1 coaching support as needed
Advanced Coaching Includes:
• Addiction behaviour support
(sugar, binge eating, dopamine patterns)
• Trauma-informed coaching
(navigating internal blocks and habit loops)
• Nervous system and stress regulation strategies
• Deep lifestyle restructuring
(time management, routines, structure)